Chicken Tenderloin Recipe Looking for a simple and delicious meal to satisfy your cravings? Look no further than this mouth-watering chicken tenderloin recipe! With just a few basic ingredients, you can create a flavorful and juicy dish that will have your taste buds dancing with joy. Perfect for a quick weeknight dinner or a weekend gathering with friends and family, this recipe is sure to become a regular favorite in your meal rotation. Whether you choose to bake, grill, or fry your tenderloins, the end result is always tender, moist, and bursting with flavor. Say goodbye to boring chicken dishes and hello to this irresistible chicken tenderloin recipe that will leave you coming back for more!
What is Chicken Tenderloin?
Chicken tenderloin is a lean and tender cut of meat that comes from the innermost part of the chicken breast. It is boneless, skinless, and has a mild flavor, making it versatile for various cooking methods. Due to its tenderness, chicken tenderloin cooks quickly and is perfect for grilling, saut ing, or baking. It is a popular choice for those looking for a healthy protein option as it is low in fat and high in protein.
Video of Chicken Tenderloin
| Prep Time | 15 minutes |
| Cook Time | 20 minutes |
| Total Time | 35 minutes |
| Servings | 4 servings |
Chicken Tenderloin has a rich history dating back to the early 20th century when it gained popularity as a delicious and versatile cut of poultry. Today, it remains a beloved choice for home cooks and chefs alike, known for its tenderness and juicy flavor. The Chicken Tenderloin Recipe has been passed down through generations, showcasing the best ways to prepare and enjoy this delectable cut of meat. Whether breaded and fried to perfection or grilled with a savory marinade, Chicken Tenderloin continues to be a favorite dish for many. Its versatility and ease of preparation make it a go-to option for busy weeknight dinners or special occasions.
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Chicken Tenderloin Ingredients
For our delicious Chicken Tenderloin Recipe, we prioritize using only the freshest and highest quality ingredients. Our tenderloins are sourced from locally raised, free-range chickens, ensuring a superior taste and texture. We also incorporate a variety of flavorful herbs and spices, such as garlic, paprika, and thyme, to create a mouthwatering blend of flavors. Combined with a crispy breadcrumb coating and a hint of lemon zest, our Chicken Tenderloin Recipe is sure to become a family favorite.
- Chicken tenderloins: boneless, skinless pieces of chicken breast
- Garlic powder: adds flavor to the chicken
- Paprika: for color and extra flavor
- Salt: enhances the taste of the chicken
- Black pepper: adds a bit of spice
- Olive oil: for cooking the chicken
- Bread crumbs: for a crispy coating
- Parmesan cheese: adds a savory, cheesy flavor
- Eggs: to help the bread crumbs stick to the chicken
- Fresh parsley: for garnish and added freshness
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How to Make Chicken Tenderloin
For a delicious Chicken Tenderloin recipe, start by marinating the tenderloins in a mixture of buttermilk, garlic, and spices for at least 1 hour. Next, coat the chicken in a seasoned flour mixture and fry until golden brown and crispy. Make sure to use a meat thermometer to ensure the chicken reaches an internal temperature of 165 F for safe consumption. Serve with your favorite dipping sauce for a tasty meal!
- Preheat your oven to 400 F (200 C).
- In a shallow dish, mix together bread crumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In a separate bowl, beat together eggs and milk to create an egg wash.
- Dip each chicken tenderloin into the egg wash, then coat with the breadcrumb mixture, making sure to press the breadcrumbs onto the chicken to ensure they stick.
- Place the coated chicken tenderloins on a baking sheet lined with parchment paper.
- Drizzle olive oil over the chicken tenderloins to help them crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- While the chicken is baking, prepare your favorite dipping sauce such as honey mustard, ranch, or BBQ sauce.
- Once the chicken is cooked, remove from the oven and let it rest for a few minutes before serving.
- Serve the chicken tenderloins hot with your dipping sauce of choice and enjoy!
Tips for Making Chicken Tenderloin
When it comes to making a delicious Chicken Tenderloin Recipe, there are a few key tips to keep in mind. First, marinating the tenderloins in a mixture of herbs, spices, and olive oil for at least 30 minutes will help infuse them with flavor. Next, be sure to cook the tenderloins over medium-high heat in a skillet with a bit of olive oil until they are golden brown and cooked through. Lastly, serve your chicken tenderloins with a side of your favorite vegetables or salad for a complete and satisfying meal.
- Brine the chicken tenderloins before cooking by soaking them in a mixture of water, salt, and sugar for at least an hour to ensure they stay juicy and tender.
- Pound the chicken tenderloins to an even thickness using a meat mallet or the bottom of a heavy pan to promote even cooking and prevent dryness.
- Coat the chicken tenderloins in a mixture of seasoned flour, egg wash, and breadcrumbs for a crispy and flavorful outer layer.
- Use a combination of oil and butter in the pan when cooking the chicken tenderloins for added flavor and a nice golden crust.
- Cook the chicken tenderloins over medium heat to prevent them from drying out too quickly and to ensure they cook through evenly.
- Avoid overcrowding the pan when cooking the chicken tenderloins to allow for proper browning and ensure they cook evenly.
- Use a meat thermometer to check the internal temperature of the chicken tenderloins, which should reach 165 F to be safely cooked.
- Let the chicken tenderloins rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more flavorful and tender final dish.
Directions for Making Chicken Tenderloin
To make this delicious and easy Chicken Tenderloin Recipe, start by marinating the chicken tenderloins in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes. Then, coat the tenderloins in a seasoned breadcrumb mixture and bake in the oven until crispy and golden brown. Serve with your favorite dipping sauce or on a bed of mixed greens for a satisfying meal that the whole family will love.
- Start by preheating your oven to 400 F (200 C) and lining a baking sheet with parchment paper.
- In a shallow dish, mix together 1 cup of breadcrumbs, 1/2 cup of grated parmesan cheese, 1 teaspoon of garlic powder, and 1/2 teaspoon of salt.
- In a separate bowl, beat 2 eggs until well combined.
- Dip each chicken tenderloin into the beaten eggs, then coat it in the breadcrumb mixture, making sure to press the breadcrumbs onto the chicken to ensure they stick.
- Place the coated chicken tenderloins onto the prepared baking sheet, making sure they are evenly spaced apart.
- Drizzle a little olive oil over the top of the chicken tenderloins to help them brown and crisp up in the oven.
- Bake the chicken tenderloins for about 20-25 minutes, or until they are golden brown and cooked through.
- Serve the chicken tenderloins hot with your favorite dipping sauce or alongside a fresh salad or vegetables for a complete meal. Enjoy!
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Nutrition Facts of Chicken Tenderloin
Our Chicken Tenderloin Recipe is a delicious and nutritious option for your next meal. Each serving contains 230 calories, 12g of protein, and 5g of fat. With only 2g of carbohydrates and 0g of sugar, this recipe is a healthy choice for those looking to maintain a balanced diet. Enjoy the savory flavor of tender chicken tenderloins without the guilt!
| Calories | 150 |
| Protein | 25g |
| Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 75mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 400mg |
Conclusion on Chicken Tenderloin Recipe
In conclusion, this Chicken Tenderloin Recipe is a fantastic choice for a delicious and easy meal option. The tenderloins are juicy, flavorful, and versatile, making them perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this recipe has you covered.
For serving ideas, you can enjoy the chicken tenderloins with a side of mashed potatoes, roasted vegetables, or a fresh salad. You can also use them in sandwiches, wraps, or salads for a quick and satisfying meal.
The benefits of this recipe are numerous, from its high protein content to its simple preparation. It’s a healthier alternative to fried chicken tenders, without sacrificing any of the flavor. Plus, you can customize the seasonings and marinades to suit your taste preferences. Give this Chicken Tenderloin Recipe a try and enjoy a delicious meal that’s sure to become a favorite in your household.