Cabbage Soup Recipe is a hearty and nutritious dish that is perfect for chilly days or when you are looking for a healthy and comforting meal. Packed with vitamins and minerals, cabbage soup is not only delicious but also incredibly easy to make. This recipe combines the flavors of cabbage, carrots, onions, and tomatoes, simmered together to create a flavorful broth. You can customize this soup by adding in your favorite vegetables or protein sources like chicken or beans. Whether you are looking to warm up on a cold evening or simply want to enjoy a wholesome meal, this Cabbage Soup Recipe is sure to satisfy your taste buds and keep you feeling nourished.
What is Cabbage Soup?
Cabbage soup is a hearty and nutritious dish made by simmering cabbage, vegetables, and sometimes meat in a flavorful broth. This soup is low in calories and high in fiber, making it a popular choice for those looking to lose weight or boost their health. The combination of ingredients creates a comforting and satisfying meal that is easy to make and perfect for cold weather.
Video of Cabbage Soup
| – Prep Time | 20 minutes of hands-on prep |
| – Cook Time | 1 hour |
| – Total Time | 1 hour 20 minutes |
| – Servings | 6-8 servings |
Cabbage soup has a long history, dating back centuries to Eastern and Central Europe. It is a beloved dish known for its simplicity, affordability, and health benefits. This hearty soup has gained popularity worldwide for its comforting and nutritious qualities. Cabbage soup is often enjoyed during cold winter months or as a detoxifying meal. Many people praise its ability to aid in weight loss and boost the immune system. The Cabbage Soup Recipe is versatile, allowing for variations with different vegetables, spices, and proteins. Whether you’re a fan of traditional recipes or looking to try something new, cabbage soup is a delicious and satisfying option.
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Cabbage Soup Ingredients
Our Cabbage Soup Recipe is a delicious and nutritious dish packed with fresh and diverse ingredients. Starting with a base of cabbage, carrots, and onions, this soup also includes a variety of flavorful additions such as garlic, tomatoes, and celery. To enhance the taste and texture, we recommend incorporating fresh herbs like thyme and parsley. With such a range of ingredients, this soup is sure to impress your taste buds with its vibrant flavors and healthy goodness.
- Cabbage: 1 head of cabbage, chopped
- Carrots: 2 large carrots, diced
- Celery: 3 stalks of celery, chopped
- Onion: 1 large onion, diced
- Garlic: 3 cloves of garlic, minced
- Tomatoes: 2 large tomatoes, diced
- Vegetable broth: 6 cups of vegetable broth
- Potatoes: 2 potatoes, peeled and cubed
- Bay leaves: 2 bay leaves
- Salt and pepper: to taste
How to Make Cabbage Soup
To make a delicious cabbage soup, start by chopping up onions, carrots, and celery. Saut the vegetables in a large pot with some olive oil until they are softened. Add in chopped cabbage, diced tomatoes, vegetable broth, and seasonings like garlic, thyme, and bay leaves. Let the soup simmer for about 20-30 minutes to allow the flavors to meld together before serving.
- Begin by gathering all the necessary ingredients for the cabbage soup recipe: 1 head of cabbage, 2 carrots, 2 celery stalks, 1 onion, 3 cloves of garlic, 1 can of diced tomatoes, 6 cups of vegetable broth, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, salt, and pepper.
- Start by chopping the cabbage into small pieces, then dice the carrots, celery, onion, and mince the garlic.
- In a large pot, heat some olive oil over medium heat and saut the onions and garlic until they become fragrant, about 3-4 minutes.
- Add the carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.
- Stir in the diced tomatoes, vegetable broth, dried thyme, dried oregano, salt, and pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes.
- Add the chopped cabbage to the pot and stir well to combine. Allow the soup to simmer for an additional 15-20 minutes, or until the cabbage is tender.
- Taste the soup and adjust the seasoning if necessary, adding more salt and pepper as needed.
- Once the cabbage is cooked to your liking, remove the pot from the heat and let the soup cool slightly before serving.
- Ladle the cabbage soup into bowls and garnish with fresh parsley or a dollop of sour cream, if desired.
- Serve the cabbage soup hot with some crusty bread on the side for a delicious and comforting meal. Enjoy!
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Tips for Making Cabbage Soup
When it comes to making cabbage soup, there are a few key tips to keep in mind to ensure a delicious and hearty dish. Start by saut ing onions and garlic in a large pot before adding in your chopped cabbage, carrots, and celery. For added flavor, consider using vegetable or chicken broth as your base and season with herbs like thyme and bay leaves. To enhance the texture, you can also mix in some diced tomatoes or potatoes. Let the soup simmer on low heat for at least an hour to allow the flavors to meld together. Serve hot and enjoy this comforting and nutritious meal!
- Use a combination of both green and red cabbage for a more visually appealing and flavorful soup.
- Add a splash of apple cider vinegar at the end of cooking to brighten up the flavors and balance out the sweetness of the cabbage.
- Toasting whole spices like coriander and cumin seeds in a dry skillet before adding them to the soup will enhance their aroma and depth of flavor.
- Incorporate a small amount of smoked paprika or bacon to add a subtle smokiness to the soup.
- For a creamy texture without using heavy cream, puree a portion of the soup with an immersion blender before serving.
- Garnish each bowl with a dollop of sour cream or Greek yogurt, fresh herbs like parsley or dill, and a sprinkle of toasted nuts or seeds for added texture.
- Make a big batch of cabbage soup and freeze individual portions for a quick and easy meal option on busy days.
- Experiment with different seasonings like curry powder, turmeric, or chili flakes to customize the flavor profile of your cabbage soup.
Directions for Making Cabbage Soup
To make a delicious and hearty Cabbage Soup, start by chopping up onions, carrots, celery, and garlic. In a large pot, saut the vegetables in olive oil until they are soft. Next, add in shredded cabbage, diced tomatoes, vegetable broth, and your choice of seasonings. Let the soup simmer for about 30 minutes until all the flavors have melded together. Serve hot and enjoy a comforting bowl of homemade Cabbage Soup!
- Start by gathering all of your ingredients: cabbage, carrots, onions, celery, garlic, vegetable broth, diced tomatoes, olive oil, salt, pepper, and any additional seasonings you prefer.
- Chop the cabbage, carrots, onions, and celery into bite-sized pieces.
- Heat a large pot over medium heat and add a drizzle of olive oil.
- Saut the onions and garlic until they are fragrant and translucent, about 3-4 minutes.
- Add the carrots and celery to the pot and cook for an additional 5 minutes, stirring occasionally.
- Stir in the cabbage and cook for another 5 minutes until it begins to soften.
- Pour in the vegetable broth and diced tomatoes, season with salt and pepper, and bring the soup to a simmer.
- Let the soup simmer for 20-30 minutes, or until the vegetables are tender. Taste and adjust seasoning as needed before serving hot. Enjoy your homemade cabbage soup!
Nutrition Facts of Cabbage Soup
Our delicious Cabbage Soup Recipe is not only packed with flavor but also with essential nutrients. Each serving contains only 100 calories, 2 grams of fat, 15 grams of carbohydrates, and 5 grams of protein. This hearty soup is a great source of vitamins A and C, as well as fiber. Enjoy a bowl and feel good about fueling your body with wholesome goodness.
| Calories | 100 |
| Protein | 4g |
| Fat | 0.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 22g |
| Fiber | 6g |
| Sugar | 10g |
| Sodium | 700mg |
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Conclusion on Cabbage Soup Recipe
In conclusion, the cabbage soup recipe is a fantastic choice for a healthy and delicious meal. Its simplicity and versatility make it a go-to option for busy weeknights or a light lunch. You can customize it with your favorite vegetables, protein, or seasonings to suit your taste preferences.
Some great serving ideas for cabbage soup include pairing it with a crusty piece of bread, a side salad, or a dollop of sour cream for added creaminess.
Not only is cabbage soup easy to make, but it also boasts numerous health benefits. Cabbage is low in calories but high in fiber, vitamins, and antioxidants, making it a nutritious addition to your diet.
So next time you’re looking for a satisfying and nourishing meal, consider whipping up a batch of cabbage soup. Your taste buds and your body will thank you!