Brussel Sprout Recipe: Looking for a delicious and nutritious vegetable side dish to add to your dinner rotation? Look no further than this mouthwatering Brussel Sprout Recipe! Brussel sprouts are not only packed with vitamins and antioxidants, but they also offer a unique nutty flavor that pairs well with a variety of seasonings and ingredients. In this recipe, we will show you how to roast Brussel sprouts to crispy perfection, bringing out their natural sweetness and creating a tasty caramelized exterior. Whether you are a seasoned cook looking to switch up your routine or a beginner in the kitchen wanting to try something new, this Brussel Sprout Recipe is sure to become a favorite in your household. Stay tuned for step-by-step instructions and tips for making the perfect Brussel sprouts every time!
What is Brussel Sprout?
Brussel sprouts are small, leafy green vegetables that resemble miniature cabbages. They are part of the cruciferous vegetable family, known for their high nutritional value. Brussel sprouts are rich in vitamins, minerals, and fiber, making them a healthy addition to any diet. They can be roasted, saut ed, or steamed to bring out their unique nutty flavor. Whether you love them or hate them, Brussel sprouts are a versatile and nutritious vegetable worth giving a try.
Video of Brussel Sprout
| – Prep Time | 15 minutes |
| – Cook Time | 25 minutes |
| – Total Time | 40 minutes |
| – Servings | 4 people |
Brussel Sprouts, a member of the cabbage family, have a rich history dating back to ancient Rome. Originally cultivated in Belgium, hence the name, these small green vegetables have been enjoyed for their unique taste and nutritional benefits. Despite their reputation for being an acquired taste, Brussel Sprouts have gained popularity in recent years due to their health benefits and versatility in cooking. They are packed with vitamins, minerals, and fiber, making them a favorite among health-conscious individuals. Whether roasted, saut ed, or added to salads, Brussel Sprouts are beloved for their delicious flavor and ability to complement a wide variety of dishes. Looking for a delicious Brussel Sprout Recipe? Look no further! Check out our favorite Brussel Sprout Recipe for a tasty and nutritious side dish.
Brussel Sprout Ingredients
For this delicious Brussel Sprout Recipe, freshness is key. You will need a pound of vibrant green Brussel sprouts, preferably handpicked from a local farmers market for peak freshness. Also, be sure to have on hand some crisp bacon slices, tangy balsamic vinegar, rich olive oil, and a sprinkle of fragrant garlic cloves. The combination of these fresh and flavorful ingredients will create a mouthwatering dish that is sure to impress.
- Brussel Sprouts: Fresh, washed, and trimmed.
- Olive Oil: Extra virgin or regular olive oil for roasting.
- Salt: To season the brussel sprouts.
- Pepper: Ground black pepper for added flavor.
- Garlic: Minced or chopped garlic cloves.
- Lemon: Fresh lemon juice for a citrusy kick.
- Parmesan Cheese: Grated parmesan cheese for topping.
- Bacon: Cooked and crumbled bacon pieces.
- Balsamic Vinegar: Drizzle of balsamic vinegar for tanginess.
- Red Pepper Flakes: Optional for a spicy kick.
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How to Make Brussel Sprout
Before starting the Brussel Sprout Recipe, it is essential to properly wash and trim the sprouts, removing any tough outer leaves. Next, halve the sprouts and season with olive oil, salt, and pepper. Roast in a preheated oven until they are golden brown and tender. This simple yet delicious method of cooking helps to enhance the natural flavors of the Brussel sprouts.
- Rinse 1 pound of Brussels sprouts under cold water and trim off the ends.
- Cut the Brussels sprouts in half lengthwise and place them in a large mixing bowl.
- Drizzle 2 tablespoons of olive oil over the Brussels sprouts and season with salt and pepper to taste.
- Toss the Brussels sprouts in the olive oil until they are evenly coated.
- Preheat the oven to 400 F (200 C) and line a baking sheet with parchment paper.
- Spread the Brussels sprouts out in a single layer on the baking sheet.
- Roast the Brussels sprouts in the oven for 25-30 minutes, or until they are tender and starting to brown.
- While the Brussels sprouts are roasting, cook 4 slices of bacon in a skillet until crispy.
- Crumble the bacon and sprinkle it over the roasted Brussels sprouts.
- Serve the Brussels sprouts hot as a delicious side dish. Enjoy!
Tips for Making Brussel Sprout
When it comes to making a delicious Brussel Sprout recipe, there are a few key tips to keep in mind. First, be sure to properly trim and halve the sprouts before cooking to ensure even cooking and a pleasant texture. Second, consider roasting the Brussel sprouts with olive oil, salt, and pepper for a crispy and caramelized flavor. Lastly, don’t be afraid to add in some additional ingredients like bacon, garlic, or balsamic vinegar for extra depth of flavor. With these tips in mind, you’ll be sure to create a mouthwatering Brussel Sprout dish that will impress your guests!
- Trim the ends of the Brussel sprouts and remove any outer leaves that are discolored or wilted before cooking to ensure a fresh and crisp texture.
- Don’t overcook the Brussel sprouts, as they can become mushy and lose their natural sweetness. Cook them just until they are tender but still have a slight crunch.
- Roast the Brussel sprouts in a hot oven (around 400-425 F) to caramelize the outer leaves and enhance their natural flavor.
- Try adding a drizzle of balsamic glaze or honey during the last few minutes of cooking for a touch of sweetness and acidity that complements the earthy flavor of the Brussel sprouts.
- Experiment with different seasonings such as garlic powder, smoked paprika, or Parmesan cheese to add depth and complexity to the dish.
- For a crispy texture, toss the Brussel sprouts in a little cornstarch before roasting them in the oven.
- Consider adding chopped bacon or pancetta to the pan when roasting the Brussel sprouts for a savory and smoky flavor that pairs well with the vegetables.
- If you’re looking to save time, you can trim and halve the Brussel sprouts in advance and store them in an airtight container in the refrigerator until you’re ready to cook them.
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Directions for Making Brussel Sprout
To make a delicious Brussel Sprout Recipe, start by preheating your oven to 400 degrees Fahrenheit. In a bowl, toss halved Brussel sprouts with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until crispy and browned. In a separate pan, cook bacon until crispy and crumble it over the roasted Brussel sprouts. Finish by drizzling with balsamic glaze and serving hot. Enjoy this tasty and easy-to-make dish!
- Preheat oven to 400 F (200 C) and line a baking sheet with parchment paper.
- Trim the ends off of 1 pound of Brussels sprouts and remove any discolored outer leaves.
- Cut the sprouts in half lengthwise and place them in a large mixing bowl.
- Drizzle the Brussels sprouts with 2 tablespoons of olive oil and season with salt and pepper to taste.
- Toss the sprouts in the oil until they are evenly coated.
- Spread the Brussels sprouts out in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the sprouts are tender and slightly caramelized.
- Optional: sprinkle with grated Parmesan cheese or balsamic glaze before serving. Enjoy!
Nutrition Facts of Brussel Sprout
Our delicious Brussel Sprout Recipe is packed with nutrition! Each serving contains just 120 calories, 5 grams of protein, and 8 grams of fiber. With only 2 grams of fat and 10 grams of carbohydrates, this recipe is perfect for those looking to maintain a healthy diet without sacrificing flavor. Enjoy this nutrient-rich dish as a side or main course!
| Calories | 38 per 1 cup serving |
| Protein | 3 grams per 1 cup serving |
| Fat | 0.3 grams per 1 cup serving |
| Saturated Fat | 0 grams per 1 cup serving |
| Cholesterol | 0 milligrams per 1 cup serving |
| Carbohydrates | 8 grams per 1 cup serving |
| Fiber | 3 grams per 1 cup serving |
| Sugar | 2 grams per 1 cup serving |
| Sodium | 23 milligrams per 1 cup serving |
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Conclusion on Brussel Sprout Recipe
In conclusion, this Brussels sprout recipe is a fantastic choice for anyone looking to incorporate more vegetables into their diet. With its delicious combination of roasted sprouts, balsamic glaze, and crispy bacon, it is sure to be a hit at any meal.
For serving ideas, consider pairing these Brussels sprouts with a juicy steak, grilled chicken, or even as a side dish at your next holiday gathering. The possibilities are endless!
Not only is this recipe tasty and versatile, but it also boasts numerous health benefits. Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber, making them a great addition to any balanced diet. Plus, the addition of balsamic glaze and bacon adds a burst of flavor that will have even the pickiest eaters coming back for more. Give this recipe a try and see for yourself how delicious and nutritious Brussels sprouts can be!