Baked Salmon Recipe – Elevate your next dinner with this simple yet elegant dish that will impress your guests and satisfy your taste buds. This recipe combines the rich flavors of fresh salmon with a savory blend of herbs and spices, all baked to perfection in the oven. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is easy to follow and guaranteed to result in a delicious meal every time. Not only is salmon a healthy option packed with omega-3 fatty acids, but it also cooks quickly, making it ideal for busy weeknights or special occasions. So gather your ingredients and get ready to create a gourmet meal that you’ll want to make again and again.
What is Baked Salmon?
Baked salmon is a delicious and nutritious dish made by seasoning a fresh fillet of salmon with herbs, spices, and lemon juice before baking it in the oven until it’s tender and flaky. The high heat of the oven helps to lock in the moisture and flavor of the fish, resulting in a mouthwatering meal that is rich in omega-3 fatty acids and protein. Perfect for a quick and healthy dinner option, baked salmon is a versatile dish that can be easily customized to suit your taste preferences.
Video of Baked Salmon
| – Prep Time | 10 minutes |
| – Cook Time | 15 minutes |
| – Total Time | 25 minutes |
| – Servings | 4 people |
Baked salmon has a long history dating back to ancient civilizations where fish was often cooked by baking it over an open flame. Today, this dish remains popular around the world for its delicious flavor and health benefits. The tender and flaky texture of baked salmon combined with its rich, buttery taste makes it a beloved choice for seafood lovers. Baked salmon is versatile and can be prepared with a variety of seasonings and herbs to suit different tastes. Many people enjoy making their own Baked Salmon Recipe at home for a nutritious and satisfying meal. Whether served as a main course or as part of a salad or sandwich, baked salmon continues to be a favorite choice for home cooks and restaurant-goers alike.
Baked Salmon Ingredients
Our Baked Salmon Recipe is a delicious and healthy dish that showcases the freshness and variety of ingredients. Start with a fresh salmon fillet, seasoned with a blend of herbs and spices. Add a squeeze of lemon juice for a zesty kick. Top it off with a medley of colorful vegetables such as cherry tomatoes, bell peppers, and asparagus. The combination of these fresh and vibrant ingredients creates a mouthwatering meal that is sure to impress.
- 1 lb salmon fillet: fresh and skin-on
- 2 tbsp olive oil: extra virgin
- 2 cloves garlic: minced
- 1 lemon: thinly sliced
- 1 tsp dried dill
- Salt and pepper: to taste
- 1/2 cup cherry tomatoes: halved
- 2 tbsp fresh parsley: chopped
- 1/4 cup white wine
- 1/4 cup chicken broth
Related: Fajita Recipe
How to Make Baked Salmon
To prepare a delicious Baked Salmon Recipe, start by preheating your oven to 400 F. Place the salmon fillets on a lined baking sheet and season them with salt, pepper, and your choice of herbs. Drizzle with olive oil and bake for 12-15 minutes, or until the salmon flakes easily with a fork. This simple and flavorful dish is perfect for any weeknight dinner.
- Preheat the oven to 400 F (200 C) and line a baking sheet with parchment paper.
- Rinse the salmon fillets under cold water and pat them dry with paper towels.
- Place the salmon fillets on the prepared baking sheet and drizzle with olive oil.
- Season the salmon with salt, pepper, and any other desired seasonings such as garlic powder or lemon zest.
- Place lemon slices on top of the salmon fillets for added flavor.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- While the salmon is baking, prepare a side dish such as roasted vegetables or quinoa.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Serve the baked salmon hot with the side dish and garnish with fresh herbs, if desired.
- Enjoy your delicious and healthy baked salmon dinner!
Also Visit: Eggplant Recipe
Tips for Making Baked Salmon
When it comes to preparing a delicious and healthy meal, baked salmon is always a great choice. To ensure that your baked salmon turns out perfectly every time, there are a few key tips to keep in mind. First, be sure to season your salmon well with salt, pepper, and any other desired spices. Next, make sure to preheat your oven and use a high-quality baking dish. Finally, don’t overcook your salmon – it should be flaky and tender, not dry and tough. By following these simple tips, you’ll be able to create a mouthwatering baked salmon dish that’s sure to impress your guests.
- Use high-quality, fresh salmon fillets for the best flavor and texture.
- Pat the salmon dry with paper towels before seasoning to ensure a crispy skin when baked.
- Preheat the oven to a high temperature (around 450 F) to quickly cook the salmon and lock in moisture.
- Brush the salmon with a mixture of olive oil, garlic, and herbs for extra flavor and moisture.
- Consider marinating the salmon in a mixture of soy sauce, ginger, and honey for a more complex flavor profile.
- Place the salmon on a baking sheet lined with parchment paper to prevent sticking and make cleanup easier.
- Check the internal temperature of the salmon with a meat thermometer to ensure it reaches 145 F for safe consumption.
- Let the salmon rest for a few minutes after baking to allow the juices to redistribute and enhance the overall flavor.
Directions for Making Baked Salmon
To make a delicious Baked Salmon, preheat your oven to 375 F and line a baking sheet with parchment paper. In a small bowl, mix together olive oil, garlic, lemon juice, and dill. Place your salmon fillets on the prepared baking sheet and brush them with the olive oil mixture. Season with salt and pepper, then bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through. Serve hot and enjoy this flavorful and healthy dish!
- Preheat your oven to 400 degrees Fahrenheit.
- Place your salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
- In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, and pepper.
- Brush the olive oil mixture over the salmon fillets, ensuring they are evenly coated.
- Optional: sprinkle fresh herbs like dill or parsley over the salmon for added flavor.
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
- Serve the baked salmon with your choice of side dishes, such as roasted vegetables or a salad. Enjoy!
Also Read: Egg Bites Recipe
Nutrition Facts of Baked Salmon
The Baked Salmon Recipe is a healthy and delicious option for dinner. Each serving contains approximately 280 calories, 20g of protein, and 12g of healthy fats. This meal is a great source of omega-3 fatty acids, which are essential for heart health. Enjoy a nutrient-packed meal with this flavorful recipe!
| Calories | 367 |
| Protein | 37g |
| Fat | 22g |
| Saturated Fat | 4g |
| Cholesterol | 109mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 100mg |
Conclusion on Baked Salmon Recipe
In conclusion, this Baked Salmon Recipe is a delicious and nutritious choice for any meal. With its simple preparation and flavorful outcome, it is a great option for busy weeknights or special occasions. You can serve this dish with a side of roasted vegetables, a fresh salad, or a serving of quinoa for a well-balanced meal. Not only is salmon a great source of protein and omega-3 fatty acids, but it also provides numerous health benefits such as supporting heart health and brain function. Whether you’re a seafood lover or looking to incorporate more healthy options into your diet, this Baked Salmon Recipe is a fantastic choice that is sure to impress your taste buds. Enjoy this dish with your family and friends for a satisfying and nutritious meal.