Grilled Chicken Recipe – Are you looking for a delicious and easy-to-make meal that will impress your family and friends? Look no further than this mouthwatering Grilled Chicken Recipe. This recipe is perfect for those warm summer nights when firing up the grill is a must. With just a few simple ingredients, you can create a flavorful and juicy chicken dish that will have everyone coming back for seconds. Whether you’re hosting a backyard barbecue or just looking for a quick and healthy weeknight dinner option, this Grilled Chicken Recipe is sure to become a staple in your recipe collection. So fire up the grill, grab your favorite marinade, and get ready to enjoy a meal that is both satisfying and nutritious.
What is Grilled Chicken?
Grilled chicken is a popular dish made by cooking chicken on a grill, which imparts a delicious smoky flavor to the meat. The chicken is usually marinated in a mixture of herbs, spices, and oil before being grilled to perfection. This cooking method helps to seal in the juices, resulting in tender and flavorful chicken that is both healthy and versatile. Grilled chicken can be enjoyed on its own, served with a side dish, or used as an ingredient in various recipes.
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Video of Grilled Chicken
| – Prep Time | 20 minutes of hands-on prep |
| – Cook Time | 15 minutes on the grill |
| – Total Time | 35 minutes |
| – Servings | 4 people |
Grilled chicken has a long history dating back to ancient times, when it was a staple in many cultures due to its simplicity and delicious flavor. Today, grilled chicken remains a popular choice for many people around the world, thanks to its versatility and health benefits. Whether marinated in spices, herbs, or sauces, grilled chicken is loved for its juicy, tender texture and smoky flavor. It is a favorite choice for backyard BBQs, family dinners, and restaurant menus. The Grilled Chicken Recipe can be easily customized to suit individual preferences, making it a beloved dish that can be enjoyed in various ways.
Grilled Chicken Ingredients
For our delicious Grilled Chicken Recipe, we pride ourselves on using only the freshest and highest quality ingredients. Our chicken is locally sourced and free-range, ensuring tender and flavorful meat. We also incorporate a variety of fresh herbs and spices such as rosemary, thyme, and garlic, to create a depth of flavor that will tantalize your taste buds. Combined with a squeeze of lemon juice and a drizzle of olive oil, this dish is sure to be a hit at your next barbecue or family dinner.
- Chicken breasts: Boneless, skinless
- Olive oil: Extra virgin
- Lemon juice: Freshly squeezed
- Garlic: Minced
- Salt: Kosher
- Black pepper: Freshly ground
- Paprika: Smoked
- Rosemary: Fresh, chopped
- Thyme: Fresh, chopped
- Honey: Pure
Also Read: Halibut Recipe
How to Make Grilled Chicken
To prepare a delicious Grilled Chicken Recipe, start by marinating the chicken in a mixture of olive oil, garlic, herbs, and spices for at least 30 minutes. Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the chicken for 6-8 minutes per side, ensuring it reaches an internal temperature of 165 F. Rest the chicken for a few minutes before serving to lock in the juices and flavors.
- Start by preparing the marinade for the chicken. In a bowl, mix together olive oil, lemon juice, minced garlic, salt, pepper, and any additional herbs or spices you prefer.
- Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Make sure the chicken is fully coated in the marinade, then seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours.
- Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent the chicken from sticking.
- Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
- Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165 F (74 C) and the chicken is no longer pink in the center.
- While the chicken is grilling, you can prepare any side dishes or salads to serve alongside the chicken.
- Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before serving.
- You can garnish the grilled chicken with fresh herbs, lemon slices, or a drizzle of olive oil for added flavor.
- Serve the grilled chicken hot with your favorite sides, such as roasted vegetables, rice, or a mixed green salad.
- Enjoy your delicious and flavorful grilled chicken with your family and friends!
Tips for Making Grilled Chicken
Grilled chicken is a delicious and healthy option for any meal. To make the perfect grilled chicken recipe, start by marinating the chicken in a flavorful mixture of spices, herbs, and oils. Preheat your grill to medium-high heat and cook the chicken for about 6-8 minutes per side, or until it reaches an internal temperature of 165 F. Make sure to let the chicken rest for a few minutes before serving to lock in the juices. Serve with your favorite sides and enjoy a flavorful and juicy grilled chicken dish!
- Brine the chicken before grilling to ensure it stays moist and tender throughout the cooking process.
- Preheat your grill to medium-high heat to create those beautiful grill marks on the chicken.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 F for safe consumption.
- Marinate the chicken for at least 30 minutes before grilling to infuse it with flavor and keep it moist.
- Brush the grill grates with oil before placing the chicken on the grill to prevent sticking.
- Let the chicken rest for 5-10 minutes after grilling to allow the juices to redistribute and keep it juicy.
- Use indirect heat by turning off one side of the grill or pushing the coals to one side to prevent the chicken from burning.
- Baste the chicken with barbecue sauce or marinade during the last few minutes of grilling for extra flavor and caramelization.
Directions for Making Grilled Chicken
To make a delicious Grilled Chicken Recipe, start by marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes. Preheat the grill to medium-high heat and grill the chicken for 6-8 minutes on each side, or until it reaches an internal temperature of 165 F. Let the chicken rest for a few minutes before serving to ensure juiciness. Serve with your favorite sides and enjoy this flavorful and simple dish!
- Start by marinating the chicken breasts in a mixture of olive oil, lemon juice, minced garlic, salt, pepper, and any herbs or spices of your choice. Let it marinate in the refrigerator for at least 30 minutes, or up to 24 hours for maximum flavor.
- Preheat your grill to medium-high heat, around 375-400 F (190-200 C).
- Remove the chicken from the marinade and pat dry with paper towels to ensure even cooking on the grill.
- Brush the grill grates with oil to prevent sticking, then place the chicken breasts on the grill.
- Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165 F (74 C) when tested with a meat thermometer.
- Avoid flipping the chicken too frequently to allow grill marks to form and ensure even cooking.
- Let the chicken rest for a few minutes off the grill before slicing or serving to allow the juices to redistribute.
- Serve the grilled chicken with your favorite sides, such as a salad, grilled vegetables, or rice, and enjoy!
Related: Chicken Spaghetti Recipe
Nutrition Facts of Grilled Chicken
Our Grilled Chicken Recipe is a delicious and healthy option for any meal. Each serving contains 200 calories, 5g of fat, 30g of protein, and 2g of carbohydrates. With no added sugars or artificial ingredients, this dish is the perfect choice for those looking to maintain a balanced diet while still enjoying a flavorful meal.
| Calories | 220 |
| Protein | 30g |
| Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 90mg |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 450mg |
Conclusion on Grilled Chicken Recipe
In conclusion, this Grilled Chicken Recipe is a fantastic choice for a healthy and delicious meal. Its simplicity and versatility make it perfect for any occasion, whether it’s a quick weeknight dinner or a weekend barbecue. You can pair the grilled chicken with a variety of side dishes such as salads, roasted vegetables, or rice for a complete and satisfying meal.
Not only is this recipe easy to make, but it also offers numerous health benefits. Grilled chicken is a lean source of protein that can help support muscle growth and repair. It is also low in saturated fats, making it a heart-healthy option. Additionally, grilling the chicken helps retain its natural flavors and juices without the need for excess oils or fats.
Overall, this Grilled Chicken Recipe is a delicious, nutritious, and versatile option that is sure to become a staple in your meal rotation. Give it a try today and enjoy a tasty and healthy meal that your whole family will love!