Egg Bites Recipe – Looking for a delicious and easy breakfast or snack idea? These Egg Bites are the perfect solution! Packed with protein and customizable with your favorite fillings, these little bites of goodness are sure to become a new favorite in your meal rotation. Whether you prefer classic combinations like bacon and cheese or want to get creative with veggies and herbs, the possibilities are endless. With just a few simple ingredients and a muffin tin, you can whip up a batch of these tasty treats in no time. Make a big batch ahead of time for meal prep or enjoy them fresh out of the oven for a warm and satisfying start to your day. Give this recipe a try and elevate your breakfast game!

What is Egg Bites?

Egg Bites are small, savory breakfast or snack items made from eggs that are cooked in a sous vide machine to create a light and fluffy texture. They are often filled with ingredients like cheese, vegetables, or bacon for added flavor. Egg Bites are a popular on-the-go option for those looking for a protein-packed and convenient meal.

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Video of Egg Bites

– Prep Time	15 minutes of hands-on prep
– Cook Time	30 minutes in the oven
– Total Time	45 minutes
– Servings	6 egg bites

Egg Bites have become a beloved breakfast option for many, gaining popularity in recent years. Originally popularized by a well-known coffee chain, these delicious bites have their roots in traditional French sous vide cooking techniques. The smooth and creamy texture, combined with a variety of fillings such as bacon, cheese, and vegetables, has made Egg Bites a favorite among food enthusiasts. The Egg Bites Recipe allows for endless customization, making them a versatile and satisfying meal option. Whether enjoyed on the go or savored at home, Egg Bites have quickly become a go-to breakfast choice for those looking for a tasty and convenient meal.

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Egg Bites Ingredients

Our Egg Bites Recipe features a delightful combination of fresh and diverse ingredients. From creamy cottage cheese and sharp cheddar cheese to crispy bacon and savory herbs, these bites are bursting with flavor. We carefully select the finest ingredients to ensure that each bite is packed with freshness and quality. Whether you’re craving a protein-packed breakfast or a satisfying snack, our Egg Bites Recipe offers a delicious variety of ingredients that will leave your taste buds wanting more.

4 large eggs: main ingredient for the egg bites
1/4 cup shredded cheese (such as cheddar or mozzarella): adds flavor and creaminess
1/4 cup milk: helps make the egg mixture light and fluffy
1/4 cup cooked and crumbled bacon: provides a savory and smoky flavor
1/4 cup diced bell peppers: adds color and crunch
1/4 cup diced onions: enhances the overall flavor profile
Salt and pepper to taste: seasonings to bring out the flavors
Non-stick cooking spray: prevents sticking in the muffin tin
Fresh herbs (such as parsley or chives): optional for garnish and added freshness
1/4 cup chopped spinach: adds a healthy touch and vibrant color.

How to Make Egg Bites

To make delicious Egg Bites, start by whisking together eggs, milk, and seasoning of your choice in a mixing bowl. Grease a muffin tin and pour the mixture into each cup. Add in toppings like cheese, vegetables, or bacon. Bake in a water bath to ensure a creamy texture and prevent overcooking. Enjoy these perfectly fluffy and flavorful bites!

Preheat your oven to 350 F (180 C) and grease a 12-cup muffin tin with non-stick cooking spray.
Crack 8 eggs into a large mixing bowl and whisk until well combined.
Add 1/2 cup of milk, 1/2 cup of shredded cheese, 1/4 cup of diced cooked bacon, and a pinch of salt and pepper to the eggs. Mix well.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and slightly golden on top.
Remove the muffin tin from the oven and let the egg bites cool for a few minutes before removing them from the tin.
Use a butter knife to gently loosen the edges of each egg bite from the tin, then carefully lift them out and place on a serving plate.
Enjoy the egg bites warm as a delicious and protein-packed breakfast or snack.
Store any leftover egg bites in an airtight container in the refrigerator for up to 3-4 days.
Reheat the egg bites in the microwave for 30-60 seconds before serving. Add your favorite toppings, such as salsa or avocado, for extra flavor.

Tips for Making Egg Bites

When it comes to making Egg Bites, there are a few key tips to keep in mind to ensure they turn out perfectly every time. First, be sure to thoroughly whisk the eggs to create a light and fluffy texture. Next, choose your favorite mix-ins such as cheese, vegetables, or bacon to customize your bites. Finally, make sure to use a silicone mold or muffin tin for easy removal and perfectly shaped bites. Follow these tips and you’ll be enjoying delicious homemade Egg Bites in no time!

Use a silicone egg bite mold for easy removal and uniform cooking.
Whisk the eggs thoroughly before adding any other ingredients to ensure a light and fluffy texture.
Add a splash of milk or cream to the egg mixture for extra creaminess.
Pre-cook any vegetables or meats before adding them to the egg mixture to ensure they are fully cooked in the final dish.
Customize the flavors by adding different cheeses, herbs, or spices to the egg mixture.
Place the egg bite mold on a trivet in the Instant Pot to prevent direct contact with the heating element.
Let the egg bites cool slightly in the mold before removing them to prevent them from falling apart.
Store leftovers in an airtight container in the refrigerator for up to 3 days, reheating in the microwave or toaster oven before serving.

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Directions for Making Egg Bites

To make delicious Egg Bites, start by whisking together eggs and milk in a mixing bowl. Add in your favorite mix-ins such as cooked bacon, saut ed veggies, or shredded cheese. Pour the mixture into greased silicone molds or muffin tins. Place the molds in a water bath in the oven and bake until the bites are set. Let them cool slightly before removing from the molds and serving hot. Enjoy these customizable and protein-packed breakfast treats!

Preheat your oven to 375 F and grease a 12-cup muffin tin with non-stick cooking spray.
In a large mixing bowl, whisk together 6 eggs and 1/4 cup of milk until well combined.
Add 1/2 cup of chopped vegetables (such as bell peppers, spinach, or mushrooms) and 1/2 cup of shredded cheese to the egg mixture.
Season the mixture with salt, pepper, and any other desired herbs or spices.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake the egg bites in the preheated oven for 20-25 minutes, or until they are set and slightly golden on top.
Remove the muffin tin from the oven and let the egg bites cool for a few minutes before carefully removing them from the tin.
Serve the egg bites warm as a delicious and portable breakfast option!

Nutrition Facts of Egg Bites

Our delicious Egg Bites Recipe are packed with protein and flavor, making them the perfect breakfast or snack option. Each serving contains only 120 calories, 9 grams of protein, and 2 grams of carbs, making them a nutritious and satisfying choice. Whether you’re looking for a quick on-the-go meal or a tasty treat, our Egg Bites are sure to hit the spot!

Calories	183
Protein	13g
Fat	12g
Saturated Fat	6g
Cholesterol	272mg
Carbohydrates	3g
Fiber	0g
Sugar	1g
Sodium	334mg

Conclusion on Egg Bites Recipe

In conclusion, the Egg Bites Recipe is a fantastic choice for anyone looking for a delicious and versatile meal option. Not only are they easy to make and customize to your liking, but they are also packed with protein and nutrients. Whether you enjoy them for breakfast, as a snack, or for a light lunch, egg bites are sure to satisfy your cravings.

To enhance your egg bites, consider serving them with a side of fresh fruit, a salad, or some whole grain toast. The possibilities are endless when it comes to pairing these tasty bites with other dishes.

Overall, the Egg Bites Recipe is a convenient, healthy, and tasty option for any time of day. Give them a try and see for yourself how satisfying and delicious they can be!