Chicken Stir Fry Recipe is a flavorful and healthy dish that is quick and easy to prepare. This versatile recipe allows you to customize your stir fry with your favorite vegetables and seasonings. Whether you’re looking for a simple weeknight meal or a dish to impress your guests, this chicken stir fry is sure to please. The combination of tender chicken, crisp vegetables, and savory sauce creates a delicious harmony of flavors and textures. With the right technique and ingredients, you can achieve the perfect balance of sweet, savory, and umami notes in every bite. Follow this recipe to create a mouthwatering chicken stir fry that will become a staple in your meal rotation.
What is Chicken Stir Fry?
Chicken stir fry is a popular dish made by cooking bite-sized pieces of chicken, vegetables, and seasonings together in a hot pan or wok. The dish is typically cooked quickly over high heat, resulting in a deliciously flavorful and tender meal that is perfect for busy weeknights. With endless variations and customization options, chicken stir fry is a versatile and healthy option that can be tailored to suit individual tastes and dietary preferences.
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Video of Chicken Stir Fry
| – Prep Time | 20 minutes of hands-on prep |
| – Cook Time | 15 minutes |
| – Total Time | 35 minutes |
| – Servings | 4 servings |
Chicken Stir Fry is a beloved dish that has a long history dating back to ancient China. This flavorful and versatile dish has become a staple in many households around the world due to its quick and easy preparation, as well as its delicious taste. The popularity of Chicken Stir Fry can be attributed to its ability to incorporate a variety of fresh vegetables, protein, and sauces, making it a healthy and satisfying meal option. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, Chicken Stir Fry is always a crowd-pleaser.
For those looking to try their hand at making this delicious dish at home, the Chicken Stir Fry Recipe can be found in countless cookbooks and online resources. With just a few simple ingredients and steps, anyone can recreate this classic recipe in their own kitchen. So why not give it a try and see why Chicken Stir Fry has stood the test of time as a beloved favorite among food lovers everywhere?
Chicken Stir Fry Ingredients
For a delicious and healthy meal, look no further than our Chicken Stir Fry Recipe. Packed with fresh and vibrant ingredients, this dish is sure to satisfy your taste buds. Start with juicy chicken breast, crisp bell peppers, crunchy snow peas, and savory mushrooms. Add in some aromatic garlic, ginger, and soy sauce for a burst of flavor. With a mix of colorful veggies and tender chicken, this stir fry is a perfect balance of freshness and variety.
- Chicken breasts: thinly sliced
- Soy sauce: low sodium
- Garlic: minced
- Ginger: fresh, grated
- Bell peppers: assorted colors, thinly sliced
- Broccoli florets: fresh
- Carrots: julienned
- Snow peas: trimmed
- Cornstarch: for thickening sauce
- Vegetable oil: for cooking
How to Make Chicken Stir Fry
To prepare a delicious Chicken Stir Fry, begin by marinating thinly sliced chicken strips in a mixture of soy sauce, ginger, and garlic. Heat a wok or large skillet over high heat and stir-fry the marinated chicken until cooked through. Add vegetables such as bell peppers and broccoli, continue to stir-fry until crisp-tender. Finish with a savory sauce made from soy sauce, chicken broth, and cornstarch to create a flavorful dish.
- Begin by marinating thinly sliced chicken breast in a mixture of soy sauce, garlic, ginger, and a splash of rice vinegar for at least 30 minutes.
- In a large skillet or wok, heat oil over medium-high heat and add the marinated chicken, stirring frequently until cooked through.
- Remove the cooked chicken from the skillet and set it aside.
- In the same skillet, add a bit more oil and saut a mix of sliced bell peppers, onions, and any other desired vegetables until they are slightly tender.
- Return the cooked chicken to the skillet and stir to combine with the vegetables.
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, and a bit of cornstarch to create a thick sauce.
- Pour the sauce over the chicken and vegetables in the skillet, stirring constantly until everything is well coated.
- Allow the mixture to simmer for a few minutes until the sauce thickens and the vegetables are cooked to your liking.
- Serve the chicken stir fry over cooked rice or noodles, garnishing with sliced green onions and sesame seeds if desired.
- Enjoy your delicious homemade chicken stir fry!
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Tips for Making Chicken Stir Fry
When it comes to making a delicious and satisfying Chicken Stir Fry, there are a few key tips to keep in mind. First, be sure to marinate your chicken in a flavorful blend of soy sauce, garlic, and ginger for at least 30 minutes before cooking. Next, make sure to cut all your vegetables into uniform sizes to ensure even cooking. Additionally, cooking on high heat and stirring frequently will help to achieve that perfect stir fry texture. Finally, don’t forget to add your favorite sauce and garnishes at the end for an extra burst of flavor. Follow these tips and you’ll have a mouth-watering Chicken Stir Fry in no time!
- Use high heat: To achieve that coveted wok hei flavor, cook your stir fry on high heat. This will ensure the chicken gets a nice sear and retains its juiciness.
- Marinate the chicken: Marinate your chicken in a mixture of soy sauce, garlic, ginger, and sesame oil for at least 30 minutes before cooking. This will infuse the meat with flavor and tenderize it.
- Cut ingredients uniformly: To ensure even cooking, make sure to cut your chicken and vegetables into uniform pieces. This will help everything cook at the same rate.
- Preheat your wok: Before adding any ingredients, preheat your wok until it’s smoking hot. This will prevent the chicken from sticking and help to create a delicious char.
- Cook in batches: If you overcrowd the wok, the chicken won’t sear properly. Cook the chicken in batches, ensuring there is enough space for each piece to brown.
- Add aromatics at the right time: Add garlic, ginger, and any other aromatics towards the end of cooking to prevent them from burning. This will keep their flavors fresh and vibrant.
- Deglaze the pan: After cooking the chicken, deglaze the pan with a splash of chicken broth or soy sauce to scrape up any browned bits. This will add depth and richness to your stir fry sauce.
- Finish with a drizzle of sesame oil: Just before serving, drizzle a little bit of sesame oil over the stir fry to add a nutty flavor and aroma. This will elevate the dish and give it a restaurant-quality finish.
Directions for Making Chicken Stir Fry
To make a delicious Chicken Stir Fry, start by slicing boneless, skinless chicken breasts into thin strips. In a wok or large skillet, heat vegetable oil over medium-high heat. Add the chicken strips and cook until browned. Next, add in sliced bell peppers, broccoli florets, and snow peas. Stir in a mixture of soy sauce, ginger, garlic, and a touch of honey. Cook until the vegetables are tender and the chicken is cooked through. Serve over steamed rice for a quick and flavorful meal.
- Begin by cutting boneless, skinless chicken breasts into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add a tablespoon of cooking oil.
- Add the chicken pieces to the skillet and cook until they are browned and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add sliced bell peppers, broccoli florets, and sliced carrots.
- Cook the vegetables until they are tender-crisp, stirring frequently.
- Add the cooked chicken back to the skillet and pour in your favorite stir fry sauce.
- Cook for an additional 2-3 minutes, stirring to coat the chicken and vegetables in the sauce. Serve the chicken stir fry over rice or noodles and enjoy!
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Nutrition Facts of Chicken Stir Fry
Our Chicken Stir Fry Recipe is a delicious and nutritious dish that is packed with flavor and protein. Each serving contains approximately 300 calories, 25g of protein, 15g of carbohydrates, and 10g of fat. With a perfect balance of lean protein, healthy fats, and colorful vegetables, this dish is sure to satisfy your taste buds and keep you feeling satisfied and energized.
| Calories | 350 |
| Protein | 25g |
| Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 80mg |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 8g |
| Sodium | 800mg |
Conclusion on Chicken Stir Fry Recipe
In conclusion, this Chicken Stir Fry Recipe is a fantastic choice for a quick and delicious meal that is sure to satisfy your taste buds. Its versatility allows you to customize it with your favorite vegetables and sauces, making it perfect for any palate. Serve this dish over steamed rice or noodles for a complete meal, or even wrap it in lettuce cups for a fun twist.
Not only is this recipe easy to make and customizable, but it is also a healthy option packed with protein and vegetables. By using lean chicken breast and a variety of colorful veggies, you are getting a well-rounded meal that is both nutritious and flavorful. Whether you are cooking for yourself or for a crowd, this Chicken Stir Fry Recipe is sure to be a hit every time.