Greek Salad Recipe brings the fresh and vibrant flavors of the Mediterranean right to your table. This classic dish is a perfect combination of crisp cucumbers, juicy tomatoes, tangy feta cheese, briny olives, and zesty red onions, all tossed in a simple yet flavorful dressing of olive oil, lemon juice, and herbs. Whether you’re looking for a light and healthy lunch option or a colorful side dish to accompany your main course, this recipe is sure to please. Not only is this Greek salad easy to make, but it is also packed with nutrients and antioxidants, making it a great choice for a wholesome meal. Impress your family and friends with this authentic and delicious Greek salad recipe that will transport them to the sunny shores of Greece with every bite.
What is Greek Salad?
Greek Salad is a classic Mediterranean dish made with fresh vegetables like cucumbers, tomatoes, onions, and green bell peppers, mixed with tangy feta cheese, olives, and a generous drizzle of olive oil. The salad is seasoned with oregano, salt, and pepper, giving it a burst of flavor. This salad is not only delicious but also nutritious, packed with vitamins, minerals, and antioxidants. It is a perfect addition to any meal or can stand alone as a light and refreshing dish.
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Video of Greek Salad
| Prep Time | 20 minutes of hands-on prep |
| Cook Time | 0 minutes (no cooking required) |
| Total Time | 20 minutes |
| Servings | 4-6 servings |
Greek Salad, also known as Horiatiki, has a rich history dating back to ancient Greece. This colorful and flavorful dish has gained immense popularity worldwide for its fresh ingredients and simple yet delicious taste. The classic ingredients include tomatoes, cucumbers, red onions, feta cheese, olives, and a drizzle of olive oil and vinegar. Its popularity can be attributed to its health benefits, as it is packed with nutrients and antioxidants. The combination of tangy feta cheese, sweet tomatoes, and briny olives creates a perfect balance of flavors that keeps people coming back for more. For those looking to recreate this beloved dish at home, a quick search for ‘Greek Salad Recipe’ will yield countless variations to suit any taste preference.
Greek Salad Ingredients
Our Greek Salad Recipe is a celebration of fresh and vibrant ingredients that come together to create a delicious and healthy dish. With crisp cucumbers, juicy tomatoes, tangy Kalamata olives, creamy feta cheese, and zesty red onions, each bite is bursting with flavor. The combination of these ingredients provides a perfect balance of textures and tastes that will leave your taste buds satisfied and craving more. This salad is not only delicious, but also a feast for the eyes, showcasing a beautiful array of colors and textures that make it a showstopper at any meal.
- Cucumbers: Fresh, crunchy cucumbers, peeled and chopped
- Tomatoes: Ripe, juicy tomatoes, chopped into bite-sized pieces
- Red onion: Thinly sliced red onion for a sharp, tangy flavor
- Kalamata olives: Briny, pitted Kalamata olives for a salty kick
- Feta cheese: Creamy, crumbled feta cheese for a tangy contrast
- Bell peppers: Colorful bell peppers, diced for sweetness and crunch
- Olive oil: Extra virgin olive oil for a classic Greek dressing
- Red wine vinegar: Tangy red wine vinegar for a touch of acidity
- Oregano: Dried oregano for an herby, Mediterranean flavor
- Salt and pepper: To season and enhance the flavors of the salad
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How to Make Greek Salad
To prepare a delicious Greek salad, start by gathering fresh ingredients such as tomatoes, cucumbers, red onions, and feta cheese. Next, chop the vegetables into bite-sized pieces and crumble the feta cheese. Combine the vegetables and cheese in a large bowl, then drizzle with olive oil and sprinkle with salt and oregano. Toss gently to coat all ingredients evenly before serving.
- Begin by gathering all your ingredients: tomatoes, cucumbers, red onion, bell pepper, feta cheese, olives, olive oil, red wine vinegar, salt, pepper, and oregano.
- Chop the tomatoes, cucumbers, and bell pepper into bite-sized pieces and thinly slice the red onion.
- In a large bowl, combine the chopped vegetables with the olives and crumbled feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, pepper, and oregano to make the dressing.
- Pour the dressing over the salad and toss everything together until well combined.
- Taste the salad and adjust the seasoning if needed with more salt, pepper, or oregano.
- Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a quick toss to redistribute the dressing.
- Serve the Greek salad as a side dish or as a main course with some crusty bread.
- Enjoy your delicious and refreshing Greek salad!
Tips for Making Greek Salad
When making a Greek salad, it’s important to start with the freshest ingredients possible. Begin by chopping up fresh cucumbers, tomatoes, red onions, and bell peppers. Add in some briny Kalamata olives and tangy feta cheese for that classic Greek flavor. To really make the flavors pop, dress your salad with a mixture of olive oil, red wine vinegar, lemon juice, and oregano. Don’t forget to season with salt and pepper to taste. Serve this refreshing salad as a side dish or add grilled chicken or shrimp for a complete meal. Enjoy!
- Use high-quality, ripe tomatoes for the best flavor and texture in your Greek salad.
- Cut the cucumbers and red onions into small, uniform pieces to ensure even distribution of flavors in each bite.
- Crumble the feta cheese over the salad just before serving to prevent it from getting soggy.
- Add a sprinkle of dried oregano and a drizzle of extra virgin olive oil to enhance the traditional Greek flavors.
- For an extra kick, marinate the olives in lemon juice and garlic before adding them to the salad.
- Toss the salad gently to avoid crushing the ingredients and keep them looking fresh and vibrant.
- Let the salad sit at room temperature for 30 minutes before serving to allow the flavors to meld together.
- Serve the Greek salad with warm pita bread or grilled chicken for a complete and satisfying meal.
Directions for Making Greek Salad
To make a delicious Greek Salad, start by chopping up fresh vegetables like cucumbers, tomatoes, red onions, and bell peppers. Then, add in some tangy Kalamata olives and creamy feta cheese. In a separate bowl, whisk together olive oil, red wine vinegar, lemon juice, garlic, oregano, salt, and pepper to create a flavorful dressing. Pour the dressing over the salad ingredients and toss everything together until well combined. Serve chilled and enjoy this refreshing and healthy dish!
- Start by washing and chopping all the vegetables for the salad – cucumbers, tomatoes, red onion, and bell peppers.
- In a mixing bowl, combine the chopped vegetables with kalamata olives and crumbled feta cheese.
- In a separate small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper to create the salad dressing.
- Pour the dressing over the vegetables and toss everything together until well combined.
- Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
- Just before serving, taste and adjust seasoning as needed with more salt, pepper, or lemon juice.
- Serve the Greek salad on a bed of fresh lettuce or with a side of crusty bread.
- Enjoy your delicious and refreshing Greek salad as a side dish or a light, healthy meal on its own.
Nutrition Facts of Greek Salad
Enjoy a healthy and tasty Greek Salad with these nutrition facts in mind. This refreshing salad is packed with vitamins and minerals, and is low in calories and fat. With fresh vegetables, feta cheese, olives, and a drizzle of olive oil, this salad is a perfect choice for a light and satisfying meal.
| Calories | 357 |
| Protein | 11g |
| Fat | 25g |
| Saturated Fat | 6g |
| Cholesterol | 33mg |
| Carbohydrates | 27g |
| Fiber | 7g |
| Sugar | 9g |
| Sodium | 731mg |
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Conclusion on Greek Salad Recipe
In conclusion, Greek salad is a delicious and nutritious choice for any meal. Packed with fresh vegetables, tangy feta cheese, and flavorful olives, this dish is sure to satisfy your taste buds while also providing a healthy option for your diet. Whether you serve it as a side dish, a light lunch, or a refreshing appetizer, Greek salad is versatile and easy to prepare. The combination of crisp cucumbers, juicy tomatoes, and zesty dressing creates a perfect balance of flavors that will leave you craving more. Not only is Greek salad delicious, but it also offers numerous health benefits, such as being low in calories, high in fiber, and full of vitamins and minerals. So next time you’re looking for a quick and tasty dish, consider making a Greek salad your body and taste buds will thank you!